Yes — raw honey is safe to eat for most people.
However, there are two important exceptions that every family should understand.
When Is Honey Not Recommended?
Honey is not recommended for:
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Infants under one year old
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People who are allergic to bees or honey
For healthy adults and children over the age of one, honey is generally considered safe to consume.
Why Can’t Babies Under One Eat Honey?
Children under one year old should not consume honey because their digestive and immune systems are not fully developed.
For this reason, responsible honey producers include a clear warning label:
“Do not feed honey to infants one year and younger.”
Once a child is over one year old, honey is typically safe.
What About Honey Allergies?
Although rare, honey allergies do exist.
Approximately 1 in 200,000 people may be allergic to honey. Individuals who are allergic to bees or bee-related products should avoid honey unless advised otherwise by a healthcare professional.
For the vast majority of people, honey remains a safe and natural sweetener.
The Bottom Line
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✔ Safe for adults
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✔ Safe for children over one year
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✖ Not safe for infants under one year
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✖ Not recommended for individuals allergic to honey
Raw honey is a natural food enjoyed for generations — but like any real food, it should be consumed responsibly.
At NutraBee, we clearly label our products so families can enjoy honey confidently.
Medical Disclaimer
NutraBee provides information about honey and bee products for educational purposes only. This content is not intended to diagnose, treat, cure, or prevent any disease.
Always consult a licensed healthcare provider before making dietary changes, especially for infants, individuals with allergies, or those with existing medical conditions.